Zoisa's blog 4U

Blogging for a healthier you

Each month, my blogs focus on a particular area, like feet, stress, the pelvic floor, or back, neck and shoulder pain, giving you the latest handy hints and tips to keeping healthy in mind and body.

Zoisa Holder

Nov 22
1 min

Cacao Peanut & Date Slice Recipe

This is another great snack to take with you on a walk, hike, or during your work day. The nutritious ingredients included are...

Pan-Fried Salmon, Pomegranate with Pak Choi & Spinach Recipe

Zoisa Holder

Nov 15
1 min

Pan-Fried Salmon, Pomegranate with Pak Choi & Spinach Recipe

This quick and easy dish combines fresh flavours with a variety of healthy ingredients. It is designed to improve blood circulation and...

Zoisa Holder

Nov 8
1 min

Mackerel & Super Salad Recipe

This is when salad gets serious! Fuel up on this omega-rich super salad with high-protein mackerel and avocado. This recipe is designed...

Zoisa Holder

Nov 1
1 min

Papaya and Goji Berry Muesli Recipe

Papaya and other orange fruit are full of lung-friendly antioxidants, most notably vitamin C. Vitamin C is well known for fighting...

Zoisa Holder

Oct 25
1 min

Pineapple & Papaya Smoothie Recipe

B vitamins are important for their ability to improve cardiac function, which ultimately improves the heart’s ability to circulate blood...

Salmon Mustard and Pumpkin Seeds Dinner Recipe

Zoisa Holder

Oct 18
1 min

Salmon Mustard and Pumpkin Seeds Dinner Recipe

A simple recipe with mustard, rich in calcium, manganese, omega 3, iron, protein, zinc and fibre. Salmon with cauliflower and broccoli...

Zoisa Holder

Oct 11
1 min

Spinach and Almond Soup Recipe

This nutritious homemade soup with spinach and almonds is a rich source of omega oils, flavonoids, anti-oxidants, vitamins and minerals...

Mango, Yoghurt & Chia Seeds Breakfast Bowl Recipe

Zoisa Holder

Oct 4
1 min

Mango, Yoghurt & Chia Seeds Breakfast Bowl Recipe

This high protein breakfast packed with mango, banana and chia seeds is a good source of vitamin B, and helps to support the stomach....

Zoisa Holder

Sep 27
1 min

Lemon Cake Energy Balls Recipe

This is a great snack to take with you on a walk, hike, or during your work day. The nutritious ingredients included are...

Stir-fry with broccoli & brown rice recipe

Zoisa Holder

Sep 20
1 min

Stir-fry with broccoli & brown rice recipe

This easy stir-fry dish combines fresh flavours of chilli, honey and garlic beneficial in wound healing, preventing acid reflux and...

Zoisa's blog 4U

Blogging for a healthier you

Read more

Cacao Peanut & Date Slice Recipe

Pan-Fried Salmon, Pomegranate with Pak Choi & Spinach Recipe

Mackerel & Super Salad Recipe

Papaya and Goji Berry Muesli Recipe

Pineapple & Papaya Smoothie Recipe

Salmon Mustard and Pumpkin Seeds Dinner Recipe

Spinach and Almond Soup Recipe

Mango, Yoghurt & Chia Seeds Breakfast Bowl Recipe

Lemon Cake Energy Balls Recipe

Stir-fry with broccoli & brown rice recipe