Chicken (or Turkey!) with Cherry Tomatoes & Mini Peppers Recipe
For a savoury, high-protein snack, try this simple assortment of sweet salad bites and chicken breast (or left over turkey!). This snack...
Zoisa Holder
Dec 27, 20211 min read
Salmon and Tiger Prawn StirFry
Packed with protein, this prawn and salmon dish provides a rich source of iron and vitamin B6 to help boost red blood cells & support the...
Zoisa Holder
Dec 19, 20211 min read
Vegetable Broth Soup Recipe
This nutritious homemade vegetable soup is quick to make, and easy to store (up to 1 week in the fridge, or 6 months in the freezer)....
Zoisa Holder
Dec 13, 20211 min read
High Protein Breakfast Porridge
Porridge is one of the easiest and most nutritious breakfasts that you can have. A warming bowl of this protein porridge will provide you...
Zoisa Holder
Dec 2, 20211 min read
Cacao Peanut & Date Slice Recipe
This is another great snack to take with you on a walk, hike, or during your work day. The nutritious ingredients included are...
Zoisa Holder
Nov 22, 20211 min read
Pan-Fried Salmon, Pomegranate with Pak Choi & Spinach Recipe
This quick and easy dish combines fresh flavours with a variety of healthy ingredients. It is designed to improve blood circulation and...
Zoisa Holder
Nov 15, 20211 min read
Mackerel & Super Salad Recipe
This is when salad gets serious! Fuel up on this omega-rich super salad with high-protein mackerel and avocado. This recipe is designed...
Zoisa Holder
Nov 8, 20211 min read
Papaya and Goji Berry Muesli Recipe
Papaya and other orange fruit are full of lung-friendly antioxidants, most notably vitamin C. Vitamin C is well known for fighting...
Zoisa Holder
Nov 1, 20211 min read
Pineapple & Papaya Smoothie Recipe
B vitamins are important for their ability to improve cardiac function, which ultimately improves the heart’s ability to circulate blood...
Zoisa Holder
Oct 25, 20211 min read
Salmon Mustard and Pumpkin Seeds Dinner Recipe
A simple recipe with mustard, rich in calcium, manganese, omega 3, iron, protein, zinc and fibre. Salmon with cauliflower and broccoli...
Zoisa Holder
Oct 18, 20211 min read