Zoisa Holder
- Nov 23, 2022
- 4 min
The benefits of combining Kinesiology with Pilates....
How can combining Kinesiology with Pilates enhance your movement? Ever struggled with that Pilates clam? Or wondered why your back or...
360
Zoisa Holder
- Oct 18, 2022
- 3 min
Why is our biochemistry important?
In Kinesiology, ‘Biochemical’ is the first ‘realm’ of the BEES, and considers anything that goes into or onto our bodies. It also...
210
Zoisa Holder
- Mar 10, 2021
- 1 min
It's all about Wheat
When you eat the body's digestive enzymes and acids break the foods down into smaller molecules. These then pass through to the small...
380
Zoisa Holder
- Mar 3, 2021
- 1 min
You are what you eat. How your diet can support your immune system
A diverse gut microbiome provides the immune system with a great variety of education and training to respond, adapt and regulate our...
300