Chicken (or Turkey!) with Cherry Tomatoes & Mini Peppers Recipe
For a savoury, high-protein snack, try this simple assortment of sweet salad bites and chicken breast (or left over turkey!). This snack...
Zoisa Holder
Dec 27, 20211 min read
Cacao Peanut & Date Slice Recipe
This is another great snack to take with you on a walk, hike, or during your work day. The nutritious ingredients included are...
Zoisa Holder
Nov 22, 20211 min read
Pineapple & Papaya Smoothie Recipe
B vitamins are important for their ability to improve cardiac function, which ultimately improves the heart’s ability to circulate blood...
Zoisa Holder
Oct 25, 20211 min read
Lemon Cake Energy Balls Recipe
This is a great snack to take with you on a walk, hike, or during your work day. The nutritious ingredients included are...
Zoisa Holder
Sep 27, 20211 min read
Avocado & Almond Chocolate Mousse Cake Recipe
A super tasty snack for those of you looking for a sweet treat that has no flour. This avocado and almond mousse cake recipe is packed...
Zoisa Holder
Aug 23, 20211 min read
Wholewheat Banana Blueberry Muffins
These muffins are a delicious snack, and a great way to top up your fibre and fruit intake! Made with store-cupboard ingredients, and...
Zoisa Holder
Jul 26, 20211 min read
Oaty energy snack bar
This is a great choice to take with you on a walk, hike, or during your work day. These power balls make for a nutritious, sweet treat...
Zoisa Holder
Jun 28, 20211 min read
Bombay Mix Snack Bowl
The Bombay Mix snack bowl contains: omega3 oils to aid cholesterol levels and brain health; and manganese to protect cells from damage,...
Zoisa Holder
May 24, 20211 min read
Mediterranean Snack Box
A mezze style snack box to dip into at any time. Maintain and support your bone density and strength with olives. Cucumber, mozzarella...
Zoisa Holder
Apr 28, 20211 min read
Chia, Blueberry and Avocado Smoothie
This week's recipe for our chia, blueberries & avocado smoothie is packed with chia seeds that contain fibre, minerals and antioxidants...
Zoisa Holder
Mar 29, 20211 min read