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Wellness Wednesday - the benefits of Massage


Massage, bodywork and touch have been used since 15,000BCE for health and self-care.


In the Chinese and Indian cultures, people have massages regularly - Shiatsu, Tui Na, Ayurvedic massage, rather than wait for the aches and pains and other symptoms to arise


Massage helps to create movement, flow, adaptability, restoration, activation and balance.


In massage sessions hot stones, essential oils, kinesiology, movement and exercises can be included. Sessions are tailored for each person and can help to reduce excess physical, mental or emotions tensions, as well as for preparation and recovery before or after sporting events.


Ready to move better and feel free? Book your massage with Zoisa

I offer a range of massage treatments and you can choose from 60 or 90 mins at Wells or Somerton Studio. For more information on all of the massage treatments available please see our Restorative Treatments page.


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