Search

Wellness Wednesday - is the sugar overdose this Christmas affecting your inflammation?


At this time of year it is common for people to consume more sugar and alcohol than usual. If you plan on drinking more alcohol than usual then consider the types of alcohol you will be drinking. Which types of alcohol does you body find more toxic or harder to process? Are you better with red or white wine, dark or light spirits, cider or beer?


Sleep, proteins, nutrient dense vegetables and hydration are particularly helpful to combat the affects of this increased sugar intake. Take time to rehydrate (drink water) and eat hydrating and anti-oxidant rich foods to support the liver and your body's detoxification processes.


#wellnesswednesday #wellnesswednesdaytips #sugaroverdose #DidYouKnowThis #selfcarehealthcare #chronicpainhelp #inflammation #complementaryhealthcare #touchforhealth #touchforhealthkinesiology #holistichealth #holistichealthcare #healtheducation #healthandwellbeingcoach #movebetterfeelfree

1 view0 comments

Recent Posts

See All