Zoisa Holder
- May 3, 2022
- 1 min
What is good health?
According to WHO is good health can be defined as: "a state of complete physical, mental and social well-being and not merely the absence...
90
Zoisa Holder
- Mar 2, 2022
- 3 min
Pilates, Movement and Hormones - what's the connection?
Part of my integrated approach as a health and wellbeing consultant includes Pilates & Movement. Movement is an essential part of life....
260
Zoisa Holder
- Oct 3, 2019
- 5 min
Top Tips for Hormone Health
Have you considered how hormones affect your mental, physical, emotional and structural/ postural health? It's not just about Oestrogen!...
460