Chia, Blueberry and Avocado Smoothie
This week's recipe for our chia, blueberries & avocado smoothie is packed with chia seeds that contain fibre, minerals and antioxidants...
Zoisa Holder
Mar 29, 20211 min read
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Wheat, Dairy, Sugar free - really!
We hear it so often avoid wheat, dairy, sugar don't eat this, don't eat that, so many different opinions! How do you know what to do?...
Zoisa Holder
Mar 26, 20213 min read
30
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How to improve gut health in women
What’s the secret to a happy healthy gut? At 4U Pilates, we believe taking a holistic approach to gut health is best. Our gut health can...
Zoisa Holder
Mar 11, 20214 min read
61
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Moroccan Salad
This week we have a tasty wheat free alternative to your lunchtime sandwich, our Moroccan Salad Bowl. With chilli powder, cumin and sweet...
Zoisa Holder
Mar 8, 20211 min read
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You are what you eat. How your diet can support your immune system
A diverse gut microbiome provides the immune system with a great variety of education and training to respond, adapt and regulate our...
Zoisa Holder
Mar 3, 20211 min read
31
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Breath, Pelvic health, bladder & bowel issues
According to the World Health Organisation, bladder problems affect more than 200 million people worldwide, and the UK National Institute...
Zoisa Holder
Feb 23, 20202 min read
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Top Tips for Hormone Health
Have you considered how hormones affect your mental, physical, emotional and structural/ postural health? It's not just about Oestrogen!...
Zoisa Holder
Oct 3, 20195 min read
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