Zoisa Holder
- Mar 29, 2021
- 1 min
Chia, Blueberry and Avocado Smoothie
This week's recipe for our chia, blueberries & avocado smoothie is packed with chia seeds that contain fibre, minerals and antioxidants...
80
Zoisa Holder
- Mar 26, 2021
- 3 min
Wheat, Dairy, Sugar free - really!
We hear it so often avoid wheat, dairy, sugar don't eat this, don't eat that, so many different opinions! How do you know what to do?...
280
Zoisa Holder
- Mar 11, 2021
- 4 min
How to improve gut health in women
What’s the secret to a happy healthy gut? At 4U Pilates, we believe taking a holistic approach to gut health is best. Our gut health can...
470
Zoisa Holder
- Mar 8, 2021
- 1 min
Moroccan Salad
This week we have a tasty wheat free alternative to your lunchtime sandwich, our Moroccan Salad Bowl. With chilli powder, cumin and sweet...
330
Zoisa Holder
- Mar 3, 2021
- 1 min
You are what you eat. How your diet can support your immune system
A diverse gut microbiome provides the immune system with a great variety of education and training to respond, adapt and regulate our...
300
Zoisa Holder
- Feb 23, 2020
- 2 min
Breath, Pelvic health, bladder & bowel issues
According to the World Health Organisation, bladder problems affect more than 200 million people worldwide, and the UK National Institute...
130