Zoisa's blog 4U

Blogging for a healthier you

Each month, my blogs focus on a particular area, like feet, stress, the pelvic floor, or back, neck and shoulder pain, giving you the latest handy hints and tips to keeping healthy in mind and body.

Zoisa Holder

Mar 11
5 min

Pilates, exercise and food nutrition

One of the most important things, as well as eating healthily, is to consider your blood sugar levels, which we look at in the...

Wellness Wednesday Remedy - Kinesiology and food testing

Zoisa Holder

Feb 14
1 min

Wellness Wednesday Remedy - Kinesiology and food testing

How we use kinesiology to test for food intolerances When food testing in Kinesiology, we are checking to see if are foods are: Biogenic...

Zoisa Holder

Feb 10
4 min

Applied Kinesiology - Touch 4 Health

What is Kinesiology? Kinesiology is the science of movement. Applied Kinesiology is based on the philosophy of interconnectivity,...

Wellness Wednesday Remedy - Stop tolerating pain!

Zoisa Holder

Feb 8
1 min

Wellness Wednesday Remedy - Stop tolerating pain!

If you've ever been in pain - injured or hurt yourself, whether it's acute pain, pain from muscles or joints, pain from indigestion or...

Wellness Wednesday - Allergy or intolerance? What is the difference?

Zoisa Holder

Jan 19
1 min

Wellness Wednesday - Allergy or intolerance? What is the difference?

According to the Asthma and Allergy Foundation America (AAFA), an allergy is a reaction where the immune's defence mechanisms are...

Chicken (or Turkey!) with Cherry Tomatoes & Mini Peppers Recipe

Zoisa Holder

Dec 27, 2021
1 min

Chicken (or Turkey!) with Cherry Tomatoes & Mini Peppers Recipe

For a savoury, high-protein snack, try this simple assortment of sweet salad bites and chicken breast (or left over turkey!). This snack...

Wellness Wednesday - Digestive imbalances

Zoisa Holder

Dec 6, 2021
2 min

Wellness Wednesday - Digestive imbalances

Digestion is one of the key processes related to health in Ayurveda and Chinese traditional medicine. When the digestive 'fire' or agni...

Zoisa Holder

Nov 22, 2021
1 min

Cacao Peanut & Date Slice Recipe

This is another great snack to take with you on a walk, hike, or during your work day. The nutritious ingredients included are...

Zoisa Holder

Oct 11, 2021
1 min

Spinach and Almond Soup Recipe

This nutritious homemade soup with spinach and almonds is a rich source of omega oils, flavonoids, anti-oxidants, vitamins and minerals...

Zoisa Holder

Sep 8, 2021
1 min

Wellness Wednesday - Depression

In the Touch 4 Health 5 element health balance, depression is associated with an imbalance in the 'METAL' element. The metal element is...

Zoisa's blog 4U

Blogging for a healthier you

Read more

Pilates, exercise and food nutrition

Wellness Wednesday Remedy - Kinesiology and food testing

Applied Kinesiology - Touch 4 Health

Wellness Wednesday Remedy - Stop tolerating pain!

Wellness Wednesday - Allergy or intolerance? What is the difference?

Chicken (or Turkey!) with Cherry Tomatoes & Mini Peppers Recipe

Wellness Wednesday - Digestive imbalances

Cacao Peanut & Date Slice Recipe

Spinach and Almond Soup Recipe

Wellness Wednesday - Depression

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