Zoisa Holder
- May 28, 2020
- 2 min
Whiplash, Clenched Teeth, and Rounded Shoulders
WHIPLASH Whiplash is an injury of the neck that’s normally a result of your head being forcefully and quickly thrown backward and then...
140
Zoisa Holder
- May 28, 2020
- 2 min
Back, Neck and Shoulder Injuries and the Brain
Neck pain could be a symptom of poor posture, trauma, muscle strain or abnormalities in the bone or joints. Shoulder pain could signify...
190
Zoisa Holder
- Apr 30, 2020
- 2 min
Mood, Stress & Posture
Have you ever stopped to take a look at your posture when you’re stressed, sad, or anxious? It’s likely you’ll be slumped over with...
60
Zoisa Holder
- Mar 10, 2020
- 1 min
Where's your head at?
If your neck and shoulders are misaligned due to excess tension, then you might be experiencing some of the following signs and symptoms:...
540
Zoisa Holder
- Feb 23, 2020
- 2 min
Breath, Pelvic health, bladder & bowel issues
According to the World Health Organisation, bladder problems affect more than 200 million people worldwide, and the UK National Institute...
130
Zoisa Holder
- Feb 9, 2020
- 2 min
Pelvic Health, Posture and The Nervous System
The main job of your pelvis is to support the weight of the upper body, connecting the torso with the spine and lower limbs. It also...
110