Updated: Oct 3, 2020
If your neck and shoulders are misaligned due to excess tension, then you might be experiencing some of the following signs and symptoms:
Back, neck or shoulder pain
Solution: Do some gentle back, neck and shoulder stretches, or book a massage.
Solution: Take a long bath and rub some lavender oil into your temples.
Stress and/or depression
Solution: Book a back, neck and shoulder massage to ease the stress and find release.
Body aches and pains
Solution: Do some gentle stretching followed by a hot bath.
Solution: Practice some upper back and chest-opening stretches.
Solution: Practice some core strengthening exercises.
Head that either leans forward or backward
Solution: Do some gentle corrective stretches to promote alignment.
Solution: A massage can be great for soothing and rejuvenating tired muscles.
Solution: Upper back and chest-opening stretches.
4 STEPS TO BETTER POSTURE
Here is a simple checklist to help you improve your posture:
Know what the ideal posture is like
Check in and see where your posture is
Release it, move it yourself & notice any changes
Get help to release it and move and notice any changes