Zoisa Holder
- Jan 25, 2020
- 2 min
How lifestyle and habits affect biological ageing.
Biological age refers to how well or poorly your body functions & how quickly your cells regenerate. See what lifestyle factors impact on it
180
Zoisa Holder
- Nov 25, 2019
- 2 min
The restorative benefits of power napping and sleep
Getting a good night’s sleep - or a solid power nap - can have incredible benefits for the mind and body. Discover how your sleep habits...
330
Zoisa Holder
- Oct 30, 2019
- 2 min
How Circadian Rhythms Affect Energy Levels and Sleep
When it comes to improving our health, movement, and sleep, our energy levels play a big part. They may feel like something we can...
2210
Zoisa Holder
- Oct 3, 2019
- 5 min
Top Tips for Hormone Health
Have you considered how hormones affect your mental, physical, emotional and structural/ postural health? It's not just about Oestrogen!...
470