Zoisa Holder
- Dec 2, 2019
- 1 min
What are the benefits of play & playing?
On a neurological level, playing games for fun can do a lot more than keep us entertained. In the present, they can raise our emotions,...
270
Zoisa Holder
- Nov 18, 2019
- 2 min
What is Mental Health and How Can You Improve It?
Mental health is a common phrase that appears everywhere these days. But what does it mean - and is it possible to achieve good mental...
130
Zoisa Holder
- Nov 18, 2019
- 2 min
4 Step Breathing Exercise To Reduce Nervous System Overload
When it comes to health and wellbeing, there tends to be a focus on our muscular and digestive systems. However, have you ever considered...
1120
Zoisa Holder
- Oct 3, 2019
- 5 min
Top Tips for Hormone Health
Have you considered how hormones affect your mental, physical, emotional and structural/ postural health? It's not just about Oestrogen!...
470