Zoisa Holder
- Jan 6, 2020
- 1 min
What the foot?
At 4U Pilates & Wellbeing this month, we’re talking about healthy and functioning feet – the foundation for physical wellbeing. Foot...
120
Zoisa Holder
- Jan 1, 2020
- 1 min
Best Foot Forwards In The Festive Season
How often have you stopped to look down at your feet? Take a moment to appreciate your feet – they carry you through your entire life,...
160
Zoisa Holder
- Oct 3, 2019
- 5 min
Top Tips for Hormone Health
Have you considered how hormones affect your mental, physical, emotional and structural/ postural health? It's not just about Oestrogen!...
460