Zoisa Holder
- Feb 12, 2021
- 2 min
Foot Function, Exercise and Balance.
“The main function of the little toe on your foot is to make sure that all the furniture in the house is in place.” - Anon. Foot function...
470
Zoisa Holder
- Feb 3, 2021
- 2 min
Fab Feet - get your feet moving.
Our feet are pretty impressive. The average person will walk 110,000 miles by the time they are 80 years young! How far have you walked...
370
Zoisa Holder
- Jan 29, 2021
- 3 min
Moving from a balanced state
Movement is it something that we do every single day of our lives, but how often do you think about how well you move?
180
Zoisa Holder
- Jan 13, 2021
- 2 min
Looking after your health & vitality
This Christmas period has seen many changes including our ability to travel and be with friends and families for the festive period. A...
290
Zoisa Holder
- May 28, 2020
- 2 min
Whiplash, Clenched Teeth, and Rounded Shoulders
WHIPLASH Whiplash is an injury of the neck that’s normally a result of your head being forcefully and quickly thrown backward and then...
120
Zoisa Holder
- May 28, 2020
- 1 min
Back, Neck and Shoulder Injuries and the Brain
Neck pain could be a symptom of poor posture, trauma, muscle strain or abnormalities in the bone or joints. Shoulder pain could signify...
190