Foot Function, Exercise and Balance.
“The main function of the little toe on your foot is to make sure that all the furniture in the house is in place.” - Anon. Foot function...
Zoisa Holder
Feb 12, 20212 min read
Fab Feet - get your feet moving.
Our feet are pretty impressive. The average person will walk 110,000 miles by the time they are 80 years young! How far have you walked...
Zoisa Holder
Feb 3, 20212 min read
Moving from a balanced state
Movement is it something that we do every single day of our lives, but how often do you think about how well you move?
Zoisa Holder
Jan 29, 20213 min read
Looking after your health & vitality
This Christmas period has seen many changes including our ability to travel and be with friends and families for the festive period. A...
Zoisa Holder
Jan 13, 20212 min read
Whiplash, Clenched Teeth, and Rounded Shoulders
WHIPLASH Whiplash is an injury of the neck that’s normally a result of your head being forcefully and quickly thrown backward and then...
Zoisa Holder
May 28, 20202 min read
Back, Neck and Shoulder Injuries and the Brain
Neck pain could be a symptom of poor posture, trauma, muscle strain or abnormalities in the bone or joints. Shoulder pain could signify...
Zoisa Holder
May 28, 20202 min read
Where's your head at?
If your neck and shoulders are misaligned due to excess tension, then you might be experiencing some of the following signs and symptoms:...
Zoisa Holder
Mar 10, 20201 min read
Breath, Rhythm and The Pelvic Floor
The pelvis has many functions, including supporting the weight of the upper body, connecting the spine with the limbs via the hip joints...
Zoisa Holder
Feb 2, 20202 min read
How the Windlass Mechanism in your foot helps your lymphatic system
The lymphatic system is a network of vessels flowing through almost all tissues in the body. Its functions include: draining fluid from...
Zoisa Holder
Jan 25, 20201 min read
Feet, Hypermobility & Connective Tissue Disorders
While it can appear to be a gift, hypermobility actually destabilises joints and can hinder their proper function.
Zoisa Holder
Jan 19, 20201 min read