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Dispelling the Myths - have you heard the one about......?

How many people have been told to take Lucozade or a sugary drink when you have a cold to assist your recovery?


How have you found this? True or False?


Watch our video and find out if Sugar can help....



For the full interview with Laura Knowles of Balanced Wellness go to www.4upilates.co.uk/friday-focus

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