Stress, Anxiety and Histamine Levels...
Your eyes are itchy, your nose is running and your throat is sore but what has that got to do with the hormone histamine? Did you know...
Zoisa Holder
Jan 19, 20223 min read
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Gout - What is it about?
When you hear the word gout what is it that comes to mind? History lessons of rich lords and royalty over indulging, drinking to excess,...
Zoisa Holder
Dec 8, 20212 min read
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Metabolic Syndrome
Excess weight around the waist, high blood pressure, high cholesterol, diabetes type 2, insulin resistance levels, PCOS, heart disease,...
Zoisa Holder
Jul 13, 20212 min read
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Form, function and development of the brain
The brain is defined by the National Institute of Neurological Disorders and Stroke as "the most complex part of the human body. "This...
Zoisa Holder
May 11, 20213 min read
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Stages, cycles and ingredients for growth
Nature has its natural cycles, day and night, autumn, winter, spring, summer and late summer and so do we. Our bodies have a 24 hour...
Zoisa Holder
Apr 12, 20213 min read
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Wheat, Dairy, Sugar free - really!
We hear it so often avoid wheat, dairy, sugar don't eat this, don't eat that, so many different opinions! How do you know what to do?...
Zoisa Holder
Mar 26, 20213 min read
30
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Looking after your health & vitality
This Christmas period has seen many changes including our ability to travel and be with friends and families for the festive period. A...
Zoisa Holder
Jan 13, 20212 min read
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Top Tips for Hormone Health
Have you considered how hormones affect your mental, physical, emotional and structural/ postural health? It's not just about Oestrogen!...
Zoisa Holder
Oct 3, 20195 min read
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