Zoisa Holder
- Mar 9, 2022
- 2 min
How can Pilates help with chronic pain?
Part of my integrated approach as a health and wellbeing consultant includes Pilates & Movement. Movement is an essential part of life....
370
Zoisa Holder
- Mar 2, 2022
- 3 min
Pilates, Movement and Hormones - what's the connection?
Part of my integrated approach as a health and wellbeing consultant includes Pilates & Movement. Movement is an essential part of life....
260
Zoisa Holder
- Oct 6, 2021
- 2 min
What is Complementary Medicine and how is it Governed?
The Complementary Medical Association has the highest membership standards of all multidisciplinary organisations. They are dedicated to...
130
Zoisa Holder
- Mar 11, 2021
- 4 min
How to improve gut health in women
What’s the secret to a happy healthy gut? At 4U Pilates, we believe taking a holistic approach to gut health is best. Our gut health can...
470
Zoisa Holder
- Jan 13, 2021
- 2 min
Looking after your health & vitality
This Christmas period has seen many changes including our ability to travel and be with friends and families for the festive period. A...
280
Zoisa Holder
- Oct 3, 2020
- 1 min
What can I expect on my first consultation visit?
People often ask me what they can expect when they come to me for their initial assessment appointment for their 4U Pilates journey. So...
360