Zoisa Holder
- May 25, 2022
- 1 min
The importance of Selfcare
Self care is important for every individual to support growth, healing and to maintain health, vitality and strength. How many minutes do...
180
Zoisa Holder
- May 18, 2022
- 4 min
Your Health - Voice, choice and being heard
How many of you have had the experience of noticing or feeling that something is not quite right? That something is different to how it...
410
Zoisa Holder
- May 11, 2022
- 1 min
Your health, rhythms and cycles
Rhythms and cycles are part of nature. From seasonal cycles - Spring, Summer, Autumn, Winter to daily cycles - day, night. Our bodies...
220
Zoisa Holder
- Oct 3, 2019
- 5 min
Top Tips for Hormone Health
Have you considered how hormones affect your mental, physical, emotional and structural/ postural health? It's not just about Oestrogen!...
460