Zoisa Holder
- Dec 8, 2021
- 2 min
Gout - What is it about?
When you hear the word gout what is it that comes to mind? History lessons of rich lords and royalty over indulging, drinking to excess,...
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Zoisa Holder
- Dec 6, 2021
- 2 min
Digestive imbalances
Digestion is one of the key processes related to health in Ayurveda and Chinese traditional medicine. When the digestive 'fire' or agni...
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Zoisa Holder
- Dec 2, 2021
- 1 min
High Protein Breakfast Porridge
Porridge is one of the easiest and most nutritious breakfasts that you can have. A warming bowl of this protein porridge will provide you...
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Zoisa Holder
- Nov 22, 2021
- 1 min
Cacao Peanut & Date Slice Recipe
This is another great snack to take with you on a walk, hike, or during your work day. The nutritious ingredients included are...
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Zoisa Holder
- Nov 17, 2021
- 1 min
The benefits of exercise
According to Public Health England, today we are around 20% less active than we were in the 1960s, and if this trend continues, the UK...
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Zoisa Holder
- Nov 17, 2021
- 1 min
Why correct repetition of an action is important
Repetition is important when creating new habits, learning and building strength. The action of repeating creates chemical reactions, as...
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