Zoisa Holder
- Oct 6, 2021
- 2 min
What is Complementary Medicine and how is it Governed?
The Complementary Medical Association has the highest membership standards of all multidisciplinary organisations. They are dedicated to...
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Zoisa Holder
- Oct 4, 2021
- 1 min
Mango, Yoghurt & Chia Seeds Breakfast Bowl Recipe
This high protein breakfast packed with mango, banana and chia seeds is a good source of vitamin B, and helps to support the stomach....
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Zoisa Holder
- Sep 29, 2021
- 1 min
Wellness Wednesday Remedy - supporting the endocrine system
The endocrine system is the signalling and messengers for our hormones. Endoflex essentials oil by Young Living Oils supports the...
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Zoisa Holder
- Sep 27, 2021
- 1 min
Lemon Cake Energy Balls Recipe
This is a great snack to take with you on a walk, hike, or during your work day. The nutritious ingredients included are...
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Zoisa Holder
- Sep 22, 2021
- 1 min
Sleep and the Pineal Gland
Melatonin is needed for good sleep and this hormone is produced in the pineal gland (part of our endocrine system). The pineal gland is...
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Zoisa Holder
- Sep 20, 2021
- 1 min
Stir-fry with broccoli & brown rice recipe
This easy stir-fry dish combines fresh flavours of chilli, honey and garlic beneficial in wound healing, preventing acid reflux and...
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