Zoisa Holder
- Sep 15, 2021
- 1 min
Wellness Wednesday - Chronic Fatigue Syndrome
Chronic Fatigue Syndrome affects 250,000 in the UK. Whilst the cause is not yet known, we do know that it affects women more than men,...
9 views0 comments
Zoisa Holder
- Sep 14, 2021
- 2 min
Seasonal Affective Disorder
As the nights start to draw in and the days are a bit more grey and cloudy, do you notice any of the following changes in you? Low energy...
19 views0 comments
Zoisa Holder
- Sep 13, 2021
- 1 min
Crustless Quiche & Leaf Salad Recipe
This fluffy, filling crustless quiche combines a protein-rich dish with an 'end-of-summer' salad of veggies and leaves, topped with a...
8 views0 comments
Zoisa Holder
- Sep 8, 2021
- 1 min
Wellness Wednesday - Depression
In the Kinesiology 5 element health balance, depression is associated with an imbalance in the 'METAL' element. The metal element is...
17 views0 comments
Zoisa Holder
- Sep 6, 2021
- 1 min
High Protein Berry & Almond Smoothie Recipe
This mixed berry and avocado smoothie supports the immune system, helps to repair and keep the skin soft and supple. A great way to start...
18 views0 comments
Zoisa Holder
- Aug 27, 2021
- 2 min
Serotonin - What does it do?
Serotonin is a hormone that has many roles, it is known as a mood stabiliser that plays an important part in your feelings of well-being...
24 views0 comments