Zoisa Holder
- Dec 29, 2021
- 1 min
Wellness Wednesday - is the sugar overdose this Christmas affecting your inflammation?
At this time of year it is common for people to consume more sugar and alcohol than usual. If you plan on drinking more alcohol than...
10
Zoisa Holder
- Dec 15, 2021
- 1 min
Wellness Wednesday - Supplements for inflammation
A blue-green algae supplement, Spirulina, can aid with balancing blood sugars, reducing blood pressure and lowering 'bad' cholesterol and...
20
Zoisa Holder
- Dec 13, 2021
- 1 min
Vegetable Broth Soup Recipe
This nutritious homemade vegetable soup is quick to make, and easy to store (up to 1 week in the fridge, or 6 months in the freezer)....
280
Zoisa Holder
- Oct 18, 2021
- 1 min
Salmon Mustard and Pumpkin Seeds Dinner Recipe
A simple recipe with mustard, rich in calcium, manganese, omega 3, iron, protein, zinc and fibre. Salmon with cauliflower and broccoli...
10
Zoisa Holder
- Oct 4, 2021
- 1 min
Mango, Yoghurt & Chia Seeds Breakfast Bowl Recipe
This high protein breakfast packed with mango, banana and chia seeds is a good source of vitamin B, and helps to support the stomach....
20
Zoisa Holder
- Sep 27, 2021
- 1 min
Lemon Cake Energy Balls Recipe
This is a great snack to take with you on a walk, hike, or during your work day. The nutritious ingredients included are...
50