Pelvic Health, Posture and The Nervous System
The main job of your pelvis is to support the weight of the upper body, connecting the torso with the spine and lower limbs. It also...
Zoisa Holder
Feb 9, 20202 min read
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Shoes, Posture and Foot Health
“The human foot is the only contact point between the body and the ground. This means that the foot is involved in all aspects of human...
Zoisa Holder
Jan 13, 20202 min read
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What the foot?
This month my blogs are focusing on healthy and functioning feet – the foundation for our physical wellbeing. Foot Health Healthy,...
Zoisa Holder
Jan 6, 20201 min read
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Put your Best Foot forwards for the Festive Season
How often have you stopped to look down at your feet? Take a moment to appreciate your feet – they carry you through your entire life,...
Zoisa Holder
Jan 1, 20201 min read
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