Zoisa Holder
- Mar 22, 2022
- 1 min
Pilates and sports fitness - how can it help?
Your questions answered: What sports is Pilates good for? Pilates can be used to help with ANY sport or activity - golf, running,...
100
Zoisa Holder
- Mar 11, 2022
- 5 min
Pilates, exercise and food nutrition
One of the most important things, as well as eating healthily, is to consider your blood sugar levels, which we look at in the...
270
Zoisa Holder
- Mar 9, 2022
- 2 min
How can Pilates help with chronic pain?
Part of my integrated approach as a health and wellbeing consultant includes Pilates & Movement. Movement is an essential part of life....
260
Zoisa Holder
- Feb 22, 2022
- 1 min
Wellness Wednesday - how can kinesiology improve sports performance?
When training in sport either for an event or just to improve your performance, there are times when you are having to push past your...
310
Zoisa Holder
- Feb 14, 2022
- 1 min
Wellness Wednesday Remedy - How we use kinesiology to test for food intolerances
When food testing in Kinesiology, we are checking to see if are foods are: Biogenic - nourishing for the body, Biostatic - neither good...
230
Zoisa Holder
- Feb 10, 2022
- 4 min
Applied Kinesiology - Functional Kinesiology - Touch 4 Health Kinesiology
What is Kinesiology? Kinesiology is the science of movement. Applied Kinesiology is based on the philosophy of interconnectivity,...
250