Zoisa Holder
- Feb 27, 2023
- 1 min
The heart system - overwhelm and overload....
Join me as I look at the fourth and final body system - The heart system - in relation to overload, overwhelm and creating balance. I...
130
Zoisa Holder
- Dec 15, 2021
- 1 min
Supplements for inflammation
A blue-green algae supplement, Spirulina, can aid with balancing blood sugars, reducing blood pressure and lowering 'bad' cholesterol and...
180
Zoisa Holder
- Jul 14, 2021
- 1 min
Wellness Wednesday - Metabolic Syndrome
According to statistics from Heart UK one in four adults in the UK are thought to have metabolic syndrome! And it affects one in three...
150
Zoisa Holder
- Jan 18, 2021
- 1 min
High Protein Berry & Almond Smoothie
This smoothie is great as an afternoon pick-me-up, or to be drunk after working out. It is designed to lower blood pressure, cholesterol,...
100