
Zoisa Holder
- Dec 15, 2021
- 1 min
Wellness Wednesday - Supplements for inflammation
A blue-green algae supplement, Spirulina, can aid with balancing blood sugars, reducing blood pressure and lowering 'bad' cholesterol and...
20

Zoisa Holder
- Jan 18, 2021
- 1 min
High Protein Berry & Almond Smoothie
This smoothie is great as an afternoon pick-me-up, or to be drunk after working out. It is designed to lower blood pressure, cholesterol,...
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