Zoisa Holder
- Oct 20, 2021
- 1 min
Arthritis and joint pain
What is arthritis? It's not just wear and tear! Arthritis is inflammation of the joints. In this short video below, MELT Method creator...
280
Zoisa Holder
- Oct 18, 2021
- 1 min
Salmon Mustard and Pumpkin Seeds Dinner Recipe
A simple recipe with mustard, rich in calcium, manganese, omega 3, iron, protein, zinc and fibre. Salmon with cauliflower and broccoli...
60
Zoisa Holder
- Sep 13, 2021
- 1 min
Crustless Quiche & Leaf Salad Recipe
This fluffy, filling crustless quiche combines a protein-rich dish with an 'end-of-summer' salad of veggies and leaves, topped with a...
80
Zoisa Holder
- Aug 16, 2021
- 1 min
Soy Chicken Pieces with Puy Lentils & Roast Vegetables
This quick and easy roast vegetable meal is perfect for a weekday dinner time. The recipe is designed to strengthen bones, support...
70
Zoisa Holder
- Aug 2, 2021
- 1 min
Egg, Pepper & Spinach Breakfast Recipe
Eggs provide a good boost of protein. Adding some spinach, peppers and sweet potatoes makes for a really nutritious breakfast and helps...
80
Zoisa Holder
- Jun 28, 2021
- 1 min
Oaty energy snack bar
This is a great choice to take with you on a walk, hike, or during your work day. These power balls make for a nutritious, sweet treat...
100