Zoisa Holder
- Apr 7, 2021
- 1 min
Wellness Wednesday Remedy - Growing Pains
You may recall the agony of Growing Pains when you were a child. Growing pains can affect children between ages of 3 and 12. The biggest...
120
Zoisa Holder
- Apr 3, 2021
- 3 min
Strength training and hypermobility
Building muscle requires energy. Approximately 2800 calories to build a pound or 453.59g of muscle to be exact. And the body can build...
480
Zoisa Holder
- Mar 15, 2021
- 1 min
Fruity Caribbean Curry and Rice
This week's tasty fruity Caribbean curry recipe is perfect for a quick and easy weekday dinnertime and is designed to strengthen bones,...
160
Zoisa Holder
- Feb 24, 2021
- 2 min
Why walking isn't just to make us warm.
Walking briskly can help to reduce body fat, lower blood pressure and boost the circulation. The foot plays an important part in the...
470
Zoisa Holder
- Feb 12, 2021
- 2 min
Foot Function, Exercise and Balance.
“The main function of the little toe on your foot is to make sure that all the furniture in the house is in place.” - Anon. Foot function...
470
Zoisa Holder
- Feb 8, 2021
- 1 min
Broccoli and Lentil Pasta Dinner Recipe
Top up your greens and pulses intake with this easy and delicious pasta dish. Made with a thick, lentil base, creamy ricotta cheese,...
240