What is Mental Health and How Can You Improve It?
Mental health is a common phrase that appears everywhere these days. But what does it mean - and is it possible to achieve good mental...
Zoisa Holder
Nov 18, 20192 min read
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4 Step Breathing Exercise To Reduce Nervous System Overload
When it comes to health and wellbeing, there tends to be a focus on our muscular and digestive systems. However, have you ever considered...
Zoisa Holder
Nov 18, 20192 min read
134
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How to cope with change and be adaptable
There is only so much we can control in our lives. When we start working to improve our body and mind through movement, as we do here at...
Zoisa Holder
Oct 30, 20192 min read
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