Zoisa Holder
- Aug 4, 2021
- 1 min
The benefits of Sunshine
Sunshine triggers the release of Serotonin in the brain. This hormone boosts our moods helping us to focus and be calm. According to...
110
Zoisa Holder
- Jul 28, 2021
- 1 min
Wellness Wednesday - Reducing work stress
According to the Perkbox's 2020 stress at work survey 40% of adults aged 45-54 are affected by stress due to work related office...
80
Zoisa Holder
- Jul 7, 2021
- 1 min
Wellness Wednesday - CoQ10 multi vitamins
CoQ10 is an antioxidant created in the body that protects the cells from damage and plays a key role in metabolism. The heart muscles are...
120
Zoisa Holder
- Jun 7, 2021
- 1 min
Overnight Oat Berry Almond Breakfast Bowl
Start your day by preparing your breakfast bowl the night before! Soak your oats with the coconut cream, almonds and honey. (Soaking aids...
150
Zoisa Holder
- May 26, 2021
- 1 min
The brain's reward centre
Learning. Pain. Routines. They all have one thing in common and that is 'YOUR BRAIN' Our likes, dislikes, habits, play, fun, in fact...
130
Zoisa Holder
- May 24, 2021
- 1 min
Bombay Mix Snack Bowl
The Bombay Mix snack bowl contains: omega3 oils to aid cholesterol levels and brain health; and manganese to protect cells from damage,...
120