Zoisa Holder
- Jun 19, 2023
- 2 min
Skin and our hormones – what’s going on?
On a hot sunny day, we are advised to make sure that we protect our skin, applying sun cream, being mindful of our time in the sun and...
120
Zoisa Holder
- Nov 17, 2021
- 1 min
The benefits of exercise
According to Public Health England, today we are around 20% less active than we were in the 1960s, and if this trend continues, the UK...
310
Zoisa Holder
- Jul 19, 2021
- 1 min
Roasted Vegetables with Egg Dinner Recipe
Roasting your vegetables adds a depth of flavour and whilst they are roasting in the oven you can use the cooking time to do something...
60
Zoisa Holder
- Jun 25, 2021
- 4 min
PPT Healthcare know how
Powerpoint Template for healthcare, Prevention Parent-Child Transmission, Private Personal Trainer or Therapist, Physical Performance...
201
Zoisa Holder
- Apr 19, 2021
- 1 min
Salmon, Kale, Quinoa and Chickpea Dinner recipe
Salmon contains vitamin B12 that supports blood and nerve function and helps you create DNA. It is also known as a super food due to the...
70