Zoisa Holder
- May 15, 2023
- 2 min
Where are you on your body health detective journey?
If you follow me regularly, you'll know that I'm always asking you to "stop, pause and connect with your body". This it because it gives...
90
Zoisa Holder
- Sep 28, 2022
- 2 min
Hydration - why it's so important to keep our bodies in balance
What does a flowerbed and flowers have in common with me? ..... Hydration is key Consider the impact of the recent rain, which has...
170
Zoisa Holder
- May 28, 2020
- 2 min
Whiplash, Clenched Teeth, and Rounded Shoulders
WHIPLASH Whiplash is an injury of the neck that’s normally a result of your head being forcefully and quickly thrown backward and then...
140
Zoisa Holder
- Feb 2, 2020
- 2 min
Breath, Rhythm and The Pelvic Floor
The pelvis has many functions, including supporting the weight of the upper body, connecting the spine with the limbs via the hip joints...
90
Zoisa Holder
- Jan 19, 2020
- 1 min
Feet, Hypermobility & Connective Tissue Disorders
While it can appear to be a gift, hypermobility actually destabilises joints and can hinder their proper function.
180
Zoisa Holder
- Jan 6, 2020
- 1 min
What the foot?
This month my blogs are focusing on healthy and functioning feet – the foundation for our physical wellbeing. Foot Health Healthy,...
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