Zoisa Holder
- Feb 12, 2021
- 2 min
Foot Function, Exercise and Balance.
“The main function of the little toe on your foot is to make sure that all the furniture in the house is in place.” - Anon. FOOT FUNCTION...
440
Zoisa Holder
- Feb 3, 2021
- 2 min
Fab Feet in February - get your feet moving.
How often have you stopped to look down at your feet? Take a moment to appreciate your feet – think of the amount of time you spend on...
310
Zoisa Holder
- Jan 13, 2020
- 2 min
Shoes, Posture and Foot Health
“The human foot is the only contact point between the body and the ground. This means that the foot is involved in all aspects of human...
110
Zoisa Holder
- Jan 6, 2020
- 1 min
What the foot?
At 4U Pilates & Wellbeing this month, we’re talking about healthy and functioning feet – the foundation for physical wellbeing. Foot...
110
Zoisa Holder
- Jan 1, 2020
- 1 min
Best Foot Forwards In The Festive Season
How often have you stopped to look down at your feet? Take a moment to appreciate your feet – they carry you through your entire life,...
150