Why walking isn't just to make us warm.
Walking briskly can help to reduce body fat, lower blood pressure and boost the circulation. The foot plays an important part in the...
Zoisa Holder
Feb 24, 20212 min read
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Foot Function, Exercise and Balance.
“The main function of the little toe on your foot is to make sure that all the furniture in the house is in place.” - Anon. Foot function...
Zoisa Holder
Feb 12, 20212 min read
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Fab Feet - get your feet moving.
Our feet are pretty impressive. The average person will walk 110,000 miles by the time they are 80 years young! How far have you walked...
Zoisa Holder
Feb 3, 20212 min read
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How the Windlass Mechanism in your foot helps your lymphatic system
The lymphatic system is a network of vessels flowing through almost all tissues in the body. Its functions include: draining fluid from...
Zoisa Holder
Jan 25, 20201 min read
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Feet, Hypermobility & Connective Tissue Disorders
While it can appear to be a gift, hypermobility actually destabilises joints and can hinder their proper function.
Zoisa Holder
Jan 19, 20201 min read
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Shoes, Posture and Foot Health
“The human foot is the only contact point between the body and the ground. This means that the foot is involved in all aspects of human...
Zoisa Holder
Jan 13, 20202 min read
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What the foot?
This month my blogs are focusing on healthy and functioning feet – the foundation for our physical wellbeing. Foot Health Healthy,...
Zoisa Holder
Jan 6, 20201 min read
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Put your Best Foot forwards for the Festive Season
How often have you stopped to look down at your feet? Take a moment to appreciate your feet – they carry you through your entire life,...
Zoisa Holder
Jan 1, 20201 min read
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