Wellness Remedy - Super B
Super B Extra or Multi B Extra (both provided by supplement company Cytoplan) include vitamins B1, B2, B6 and B12, beneficial for...
Zoisa Holder
Aug 25, 20211 min read
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Soy Chicken Pieces with Puy Lentils & Roast Vegetables
This quick and easy roast vegetable meal is perfect for a weekday dinner time. The recipe is designed to strengthen bones, support...
Zoisa Holder
Aug 16, 20211 min read
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Menopause, peri-menopause & weight
You may have already learned about metabolic syndrome from my previous blog and whilst that can have an impact on weight gain, what are...
Zoisa Holder
Jul 23, 20213 min read
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How to improve gut health in women
What’s the secret to a happy healthy gut? At 4U Pilates, we believe taking a holistic approach to gut health is best. Our gut health can...
Zoisa Holder
Mar 11, 20214 min read
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Wellness Wednesday - Winter Chill
Our body temperature is regulated by the hypothalamus. It receives information from our internal and external data capture, skin and...
Zoisa Holder
Jan 27, 20211 min read
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Breath, Pelvic health, bladder & bowel issues
According to the World Health Organisation, bladder problems affect more than 200 million people worldwide, and the UK National Institute...
Zoisa Holder
Feb 23, 20202 min read
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How lifestyle and habits affect biological ageing.
Biological age refers to how well or poorly your body functions & how quickly your cells regenerate. See what lifestyle factors impact on it
Zoisa Holder
Jan 25, 20202 min read
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Top Tips for Hormone Health
Have you considered how hormones affect your mental, physical, emotional and structural/ postural health? It's not just about Oestrogen!...
Zoisa Holder
Oct 3, 20195 min read
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