Zoisa Holder
- Mar 2
- 3 min
Pilates, Movement and Hormones - what's the connection?
Part of my integrated approach as a health and wellbeing consultant includes Pilates & Movement. Movement is an essential part of life....
130
Zoisa Holder
- Jan 26
- 1 min
Wellness Wednesday Remedy - Calcium D-Glucarate
This month we have been looking at Allergies and hormones, so this week's Wellness Wednesday Remedy suggestion is Calcium D-Glucarate. A...
20
Zoisa Holder
- Dec 27, 2021
- 1 min
Chicken (or Turkey!) with Cherry Tomatoes & Mini Peppers Recipe
For a savoury, high-protein snack, try this simple assortment of sweet salad bites and chicken breast (or left over turkey!). This snack...
30
Zoisa Holder
- Sep 22, 2021
- 1 min
Wellness Wednesday - Sleep and the Pineal Gland
Melatonin is needed for good sleep and this hormone is produced in the pineal gland (part of our endocrine system). The pineal gland is...
80
Zoisa Holder
- Aug 25, 2021
- 1 min
Wellness Wednesday - Super B
Super B Extra or Multi B Extra (both provided by supplement company Cytoplan) include vitamins B1, B2, B6 and B12, beneficial for...
100
Zoisa Holder
- Aug 16, 2021
- 1 min
Soy Chicken Pieces with Puy Lentils & Roast Vegetables
This quick and easy roast vegetable meal is perfect for a weekday dinner time. The recipe is designed to strengthen bones, support...
20
Zoisa Holder
- Jul 23, 2021
- 3 min
Menopause, peri-menopause & weight
You have already learned about metabolic syndrome and whilst that can have an impact on weight gain, what are the other reasons that we...
260
Zoisa Holder
- Oct 3, 2019
- 2 min
Top Tips for Hormone Health
Have you considered how hormones affect your mental and physical health? These chemicals are linked to how we feel and how our bodies...
170