Wellness Wednesday - Reducing work stress
According to the Perkbox's 2020 stress at work survey 40% of adults aged 45-54 are affected by stress due to work related office...
Zoisa Holder
Jul 28, 20211 min read
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Moving from a balanced state
Movement is it something that we do every single day of our lives, but how often do you think about how well you move?
Zoisa Holder
Jan 29, 20213 min read
18
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4 Step Breathing Exercise To Reduce Nervous System Overload
When it comes to health and wellbeing, there tends to be a focus on our muscular and digestive systems. However, have you ever considered...
Zoisa Holder
Nov 18, 20192 min read
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