According to the Perkbox's 2020 stress at work survey 40% of adults aged 45-54 are affected by stress due to work related office politics.
Whilst 55% of adults experience anxiety due to work stress, 43% of them lose sleep and 33% use food to cope.
What do you do to unwind, off load excess stress and tension?
Listen to music, take a walk, move...?
Deep breathing is a good way to calm the nervous system, support the vagus nerve and bring the parasympathetic nervous system online. Meditation, mindfulness and MELT Method are additional ways to de-stress.
If you need help to destress, take a look at Zoisa's restore and recharge treatments to rebalance the body and mind including Massage, Kinesiology
and MELT Method treatments or join a MELT class online or in person.
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