Zoisa Holder
- Nov 7, 2023
- 2 min
How our emotions impact our physical health....
Emotions don't just impact our mental health, they can also have an impact on our physical health…. Yep, I hear you - "What are you...
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Zoisa Holder
- Mar 15, 2023
- 2 min
Sometimes you need to leave, so that you can come back.....
In my recent blogs I have been looking at overload, overwhelm and creating balance. You may recall in an earlier video I talked about our...
100
Zoisa Holder
- Feb 24, 2023
- 2 min
The brain system - brain-fog, overwhelm and overload....
When the brain is out of balance, decision making and clarity of thinking can be compromised. You might experience brain-fog or...
180
Zoisa Holder
- Dec 22, 2021
- 1 min
A thought at Christmas
Socialising is important for our health, it supports our mental and emotional wellbeing when we socialise with like minded others,...
60
Zoisa Holder
- May 30, 2021
- 1 min
Wellness Wednesday - Men's Health
According to Men’s health forum 1 in 5 men die before the age of 65 but what are the causes? The Office for National Statistics reports...
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Zoisa Holder
- Nov 18, 2019
- 2 min
What is Mental Health and How Can You Improve It?
Mental health is a common phrase that appears everywhere these days. But what does it mean - and is it possible to achieve good mental...
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