Zoisa Holder
- Nov 28, 2023
- 2 min
Overcoming Injury Limitations - Recovering Your Strength and Mobility…
Injury and limitation: Are they the same thing? And how can you speed up recovery? Types of injury trauma and limitations Maybe you have...
210
Zoisa Holder
- Mar 2, 2023
- 1 min
How our emotions affect our thoughts, muscles and gut
In my final video about the heart system, I look at your Health and wellbeing in relation to your emotions. In particular, how emotions...
340
Zoisa Holder
- Nov 23, 2022
- 4 min
The benefits of combining Kinesiology with Pilates....
How can combining Kinesiology with Pilates enhance your movement? Ever struggled with that Pilates clam? Or wondered why your back or...
360
Zoisa Holder
- Oct 18, 2022
- 3 min
Why is our biochemistry important?
In Kinesiology, ‘Biochemical’ is the first ‘realm’ of the BEES, and considers anything that goes into or onto our bodies. It also...
210
Zoisa Holder
- Jul 14, 2022
- 2 min
More than just muscle strength...
Are you doing workouts or Pilates exercises and find that when you’re doing a move -say your “oysters” - that your neck is joining in? Or...
100
Zoisa Holder
- Mar 6, 2021
- 3 min
Muscles and the immune system
What does the immune system have to do with the muscles and vice versa? Everyone experiences muscles imbalances due to overuse, misuse or...
590