Zoisa Holder
- Nov 28, 2023
- 2 min
Overcoming Injury Limitations - Recovering Your Strength and Mobility…
Injury and limitation: Are they the same thing? And how can you speed up recovery? Types of injury trauma and limitations Maybe you have...
210
Zoisa Holder
- Jun 19, 2023
- 2 min
Skin and our hormones – what’s going on?
On a hot sunny day, we are advised to make sure that we protect our skin, applying sun cream, being mindful of our time in the sun and...
120
Zoisa Holder
- Feb 14, 2023
- 1 min
The gut system and structural imbalances - what's the connection?
Part one - Structure and the gut system Think of structure as your posture, bones, ligaments and joints. If you were following my last...
190
Zoisa Holder
- Mar 22, 2022
- 4 min
Exercise, pain and the brain
Have you ever heard of the saying "no pain no gain"? It was a saying that was made popular in the 1980s within the fitness industry by...
260
Zoisa Holder
- May 26, 2021
- 1 min
The brain's reward centre
Learning. Pain. Routines. They all have one thing in common and that is 'YOUR BRAIN' Our likes, dislikes, habits, play, fun, in fact...
180