Zoisa Holder
- Apr 28, 2021
- 1 min
The importance of quality and precision in exercise
According to UK Active, only 24% of women aged 19-65 and only 34% of men aged 19-65 practise strength exercises at least two times per...
190
Zoisa Holder
- Feb 12, 2021
- 2 min
Foot Function, Exercise and Balance.
“The main function of the little toe on your foot is to make sure that all the furniture in the house is in place.” - Anon. Foot function...
470
Zoisa Holder
- Jan 29, 2021
- 3 min
Moving from a balanced state
Movement is it something that we do every single day of our lives, but how often do you think about how well you move?
180
Zoisa Holder
- May 28, 2020
- 2 min
Back, Neck and Shoulder Injuries and the Brain
Neck pain could be a symptom of poor posture, trauma, muscle strain or abnormalities in the bone or joints. Shoulder pain could signify...
190