Top 10 tips to prolong the benefits of massage

Updated: 4 days ago

Here are my top 10 Tips for Massage Aftercare to prolong the benefit and effects of your massage.... Click right to view each new tip....

Hydrate - water in, water out. This will continue to clear the toxins and replenish your body with fresh fluids.
Rest & relax - this will allow your body-mind-spirit to restore
Avoid alcohol, coffee, and strong flavoured foods at least 12 hrs. Your body is clearing toxins, allow it time to do its job.
Listen to your body! - rest, sleep, allow any emotional release
Do gentle movements and breathwork - these support the body's cleansing and restoring processes.
Book another massage! Don't wait for excess tension to build up. Self care is important.
Feel the difference - take a moment to notice the improvements in your posture, continue to exercise and stretch to maintain structural support.
Choose your food - Eat a balanced nutrient rich meals for your biochemistry to build restore and maintain health.
Notice triggers - Notice how long the benefits of the massage last and what triggers or habits build up excess tension.
Recognise & Reward - its important to acknowledge and praise yourself for taking the time for 'self care'.

Go ahead, treat yourself to some self care!