Understanding Energy and Other People's Stress

Updated: Sep 30, 2021

There is energy everywhere. Looking past the scientific or mystical terms around energy, in essence it is the way we feel and make others feel. In certain cases, vibrations can affect this - for example, in a gong bath - and aids like essential oils can intensify or deepen certain energies too.

Discover all about energy, and how to best use it to your advantage, in this simple guide.


Nikola Tesla once said “if you wish to understand the universe, think of energy, frequency and vibration."

His quote refers to how we perceive the world - consider sound, light, scent. At 4U Pilates, we believe in creating positive energy through movement classes and restorative practices. How we approach the world, perceive it, and perceive others, really changes how we think and feel.

Combining exercise with a growth mindset, good nutrition and positive energy, can really unleash our full potential. For the energetic part, we can employ different methods to protect ourselves, ground ourselves, clear our energy, or change state altogether.


As before, energy is something we interpret and also emit. Experiencing environments or people of high stress can deplete our own energy. In order to ways to protect, ground yourself, clear your energy and change your state, you can use the following tools:

  • Essential oils

  • Salt baths

  • Vibrational raindrop treatment

  • Walks in nature

  • Meditation

To find out more, join a 4U Pilates class, book a massage, reiki treatment, or touch for health session or read other articles on our blog.

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