Zoisa Holder
- Dec 15, 2021
- 1 min
Supplements for inflammation
A blue-green algae supplement, Spirulina, can aid with balancing blood sugars, reducing blood pressure and lowering 'bad' cholesterol and...
180
Zoisa Holder
- Dec 6, 2021
- 2 min
Digestive imbalances
Digestion is one of the key processes related to health in Ayurveda and Chinese traditional medicine. When the digestive 'fire' or agni...
240
Zoisa Holder
- Nov 17, 2021
- 1 min
The benefits of exercise
According to Public Health England, today we are around 20% less active than we were in the 1960s, and if this trend continues, the UK...
320
Zoisa Holder
- Sep 22, 2021
- 1 min
Sleep and the Pineal Gland
Melatonin is needed for good sleep and this hormone is produced in the pineal gland (part of our endocrine system). The pineal gland is...
280
Zoisa Holder
- May 18, 2021
- 2 min
How does the brain know to sleep?
How does the brain know when and how to sleep? Why is it important to sleep and what can you do to help it?
540
Zoisa Holder
- May 5, 2021
- 1 min
Wellness Wednesday - sleep and the brain
At night whilst you sleep your body is able to repair and grow as the pituitary gland releases growth hormone. Your nerve cells are...
390