Zoisa's blog 4U

Your questions answered: How many types of massage are there? There are 14 different types of massage - Swedish, Deep Tissue, Trigger Point, Pre-Natal, Sports Massage, Hot Stone Massage, Aromatherapy, Reflexology, Shiatsu and Thai. Am I required to take all my clothes off? For Shiatsu & Reflexology massages, your clothes remain on, the other types require you to undress down to under garments - unless otherwise stated. Will it hurt? You will feel areas where there is excess t

Your questions answered: What sports is Pilates good for? Pilates can be used to help with ANY sport or activity - golf, running, cycling, football, horse riding. Do athletes use Pilates? Yes. Lebron James, Cristiano Ronaldo, Antonio Brown, James Harden, Andy Murray, Jake Arrieta, Tiger Woods, Mark Canha are all athletes that use Pilates. How often should athletes do Pilates? Two to three times a week is beneficial. What fitness category is Pilates? And what is the difference

When training in sport either for an event or just to improve your performance, there are times when you are having to push past your usual limits - training harder or having less recovery time due to training schedules. Kinesiology can assist by ensuring that you have the vitality and nutrition in place so that all systems are working together to support and enhance your training goals. Remember if you are putting your body through more physical stress, with perhaps addition