Zoisa Holder
- Mar 11, 2022
- 5 min
Pilates, exercise and food nutrition
One of the most important things, as well as eating healthily, is to consider your blood sugar levels, which we look at in the...
270
Zoisa Holder
- Feb 22, 2022
- 1 min
Wellness Wednesday - how can kinesiology improve sports performance?
When training in sport either for an event or just to improve your performance, there are times when you are having to push past your...
310
Zoisa Holder
- Feb 14, 2022
- 1 min
Wellness Wednesday Remedy - How we use kinesiology to test for food intolerances
When food testing in Kinesiology, we are checking to see if are foods are: Biogenic - nourishing for the body, Biostatic - neither good...
230
Zoisa Holder
- Feb 8, 2022
- 1 min
Wellness Wednesday Remedy - Stop tolerating pain!
If you've ever been in pain - injured or hurt yourself, whether it's acute pain, pain from muscles or joints, pain from indigestion or...
210
Zoisa Holder
- Jan 26, 2022
- 1 min
Wellness Wednesday Remedy - Calcium D-Glucarate
This month we have been looking at Allergies and hormones, so my Wellness Wednesday Remedy suggestion is Calcium D-Glucarate. A...
130
Zoisa Holder
- Jan 19, 2022
- 1 min
Wellness Wednesday - Allergy or intolerance? What is the difference?
According to the Asthma and Allergy Foundation America (AAFA), an allergy is a reaction where the immune's defence mechanisms are...
220