Zoisa Holder
- Jun 30, 2023
- 1 min
Why is it important to look after your skin?
For years advertisers have promoted skin and beauty regimes to women, with an abundance of products to use on our faces and bodies - from...
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Zoisa Holder
- Jun 22, 2023
- 2 min
Common skin conditions in the UK
According the the British Skin Foundation, skin conditions affect 60% of people in the UK, with 20% of children suffering with eczema -...
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Zoisa Holder
- Jun 19, 2023
- 2 min
What can cause skin conditions?
To make sure we have healthy skin, it’s really important that we have healthy blood sugar levels. If they are balanced then our system is...
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Zoisa Holder
- Jun 19, 2023
- 2 min
Skin and our hormones – what’s going on?
On a hot sunny day, we are advised to make sure that we protect our skin, applying sun cream, being mindful of our time in the sun and...
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Zoisa Holder
- Jun 10, 2023
- 1 min
How does our skin support, protect and help our health and wellbeing?
Our skin is the largest organ of the body, it helps us to clear excess toxins and acts as a protection / a barrier against the sunshine...
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Zoisa Holder
- May 15, 2023
- 2 min
Where are you on your body health detective journey?
If you follow me regularly, you'll know that I'm always asking you to "stop, pause and connect with your body". This it because it gives...
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