Zoisa Holder
- Jan 4, 2021
- 1 min
Maple Pecan Quinoa Breakfast Bowl
Wake up to a delicious and nutritious bowl of oats and grains that provide a fibre-filled start to the day. This maple pecan quinoa...
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Zoisa Holder
- Oct 3, 2020
- 1 min
What can I expect on my first consultation visit?
People often ask me what they can expect when they come to me for their initial assessment appointment for their 4U Pilates journey. So...
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Zoisa Holder
- May 28, 2020
- 2 min
Whiplash, Clenched Teeth, and Rounded Shoulders
WHIPLASH Whiplash is an injury of the neck that’s normally a result of your head being forcefully and quickly thrown backward and then...
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Zoisa Holder
- May 28, 2020
- 2 min
Back, Neck and Shoulder Injuries and the Brain
Neck pain could be a symptom of poor posture, trauma, muscle strain or abnormalities in the bone or joints. Shoulder pain could signify...
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Zoisa Holder
- Apr 30, 2020
- 2 min
Mood, Stress & Posture
Have you ever stopped to take a look at your posture when you’re stressed, sad, or anxious? It’s likely you’ll be slumped over with...
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Zoisa Holder
- Mar 18, 2020
- 2 min
COVID-19: How to Boost Your Immune System
MOVEMENT & EXERCISE Aside from boosting endorphins and keeping your body strong and supple, movement and light exercise is great for the...
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