Zoisa Holder
- Jan 25, 2020
- 2 min
How lifestyle and habits affect biological ageing.
Biological age refers to how well or poorly your body functions & how quickly your cells regenerate. See what lifestyle factors impact on it
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Zoisa Holder
- Jan 19, 2020
- 1 min
Feet, Hypermobility & Connective Tissue Disorders
While it can appear to be a gift, hypermobility actually destabilises joints and can hinder their proper function.
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Zoisa Holder
- Jan 13, 2020
- 2 min
Shoes, Posture and Foot Health
“The human foot is the only contact point between the body and the ground. This means that the foot is involved in all aspects of human...
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Zoisa Holder
- Jan 6, 2020
- 1 min
What the foot?
This month my blogs are focusing on healthy and functioning feet – the foundation for our physical wellbeing. Foot Health Healthy,...
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Zoisa Holder
- Jan 1, 2020
- 1 min
Put your Best Foot forwards for the Festive Season
How often have you stopped to look down at your feet? Take a moment to appreciate your feet – they carry you through your entire life,...
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Zoisa Holder
- Dec 11, 2019
- 2 min
Understanding Energy and Other People's Stress
There is energy everywhere. Looking past the scientific or mystical terms around energy, in essence it is the way we feel and make others...
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