Zoisa Holder
- Jan 25, 2021
- 1 min
Pan-Fried Salmon and Quinoa with Green Beans
This quick and easy dish combines fresh flavours with a variety of healthy ingredients. It is designed to lower cholesterol, blood...
14 views0 comments
Zoisa Holder
- Jan 20, 2021
- 3 min
Creating change - how to start and make it last
Change happens throughout our lives - relationships, family, work, injury, surgery, pain, habits, behaviours, how we think, feel and...
17 views0 comments
Zoisa Holder
- Jan 18, 2021
- 1 min
High Protein Berry & Almond Smoothie
This smoothie is great as an afternoon pick-me-up, or to be drunk after working out. It is designed to lower blood pressure, cholesterol,...
10 views0 comments
Zoisa Holder
- Jan 13, 2021
- 2 min
Looking after your health & vitality
This Christmas period has seen many changes including our ability to travel and be with friends and families for the festive period. A...
29 views0 comments
Zoisa Holder
- Jan 11, 2021
- 1 min
High Protein Breakfast Yoghurt
Plain yoghurt is naturally high in protein, and this recipe makes the most of a few key ingredients to provide a well-rounded start to...
11 views0 comments
Zoisa Holder
- Jan 11, 2021
- 3 min
Goal Setting to keep you moving onwards.
When goal setting, SMART goals give you structure and order to achieve your goals. There are many ways to start goal setting to keep you...
88 views0 comments